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Crabtree Memorial Gymnasium is named for the late Clement Gurley Crabtree, former recreation director of the Myrtle Beach Air Force Base.

Crabtree Memorial Gymnasium

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Corner Icon  Crabtree Memorial Gymnasium at Grand Park received a $6 million expansion and renovation in 2008.  Annual, monthly and daily membership options are available.  Classes and activities are available for all ages, along with youth and adult sports programs.  For more information, call the gym at 843-918-2355.


Blue Box  Crabtree Gym is part of the Grand Park recreation complex at The Market Common.  It includes an outdoor inline hockey rink, multi-purpose playing fields, picnic shelters, a beautiful lake, fitness stations and a 1.1 mile walking path. 


Corner Icon Questions?  E-mail info@cityofmyrtlebeach.com or call (843) 918-2355.  

   

Crabtree Memorial Gymnasium

   
 

1004 Crabtree Lane  843-918-2355


   
 

Crabtree Gym provides a full-service workout center, from its hardwood gym to the racquetball courts, and from the weight room to the exercise equipment. Crabtree Gym is open Monday through Thursday from 6:00 a.m. to 9:00 p.m., Friday from 6:00 a.m. to 6:30 p.m., and Saturday from 8:30 a.m. to 5:00 p.m.

The following classes and activities are available, with pre-registration required.  The Crabtree Class Schedule is available as a PDF flyer.  Class Descriptions also are available as a .pdf.  We reserve the right to cancel any class that does not meet minimum enrollment.  Full refund will be provided for any class we cancel.  For more information, call 843-918-2355 or visit the center at 1004 Crabtree Lane.

  

Five-Week Weight Loss Challenge...  Are you looking for motivation to shed some extra pounds?  Don’t miss the Five-Week Weight Loss Challenge at Crabtree Gym.  The challenge begins Sunday, April 2, and continues the Saturday, May 6.  Each week there is a different challenge for which participants can focus in an effort to help you establish a healthier lifestyle.  Each participant will be given $20 (fake money) at the beginning of the challenge.  The person who loses the highest percentage of weight will win the “pot of the money.” The money can be used to purchase items at Crabtree gym or towards gym membership.  Registration is free and underway.  For more information, 843-918-2355.

 

Active Aging Fitness Class:  This class is designed for our senior population, combining strength, balance and cardio elements to keep you fit.

 

9:00 to 10:00 a.m., every Tuesday and Thursday
$2 per person, per class for city residents
$5 per person, per class for non-city residents

24-visit punch card - $28 for city residents or $50 for non-city residents

 

Arm-ageddon:  Strengthen your upper body with the Arm-ageddon class at Crabtree Memorial Gymnasium every Monday and Wednesday at 5:30 p.m.  The 45-minute class focuses on upper body training using weights, bands and whatever your instructor Shawn can find.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents.  Call 843-918-2355 for more.

 

Adult Volleyball:  Come join us for Senior Volleyball on Monday and Wednesday afternoons in our basketball gym.

 

12:00 to 4:00 p.m., every Monday, Wednesday and Friday

Walk-in-fee:  $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54)

Free for members

 

A.M. Body Blast:  This is a total body exercise program to build strength and endurance, geared to all ages and fitness levels.

 

10:15 to 11:00 a.m., every Monday and Wednesday
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

 

Beginners’ Yoga:  Is a full body fitness program in a very casual setting that moves slowly through a series of yoga poses to develop strength, flexibility and balance.  Yoga is for everyone.  You don’t have to be a certain body type or super flexible.  Bring your own mat, thick towel and water bottle.

 

10:15 to 11:00 a.m., every Tuesday, Thursday and Friday

$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

 

Cardio Circuits:  This is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.  This class is offered each Monday and Wednesday at 12:00 p.m. and each Tuesday and Thursday from 8:00 to 8:30 a.m.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents.  Call 843-918-2355 for more.

 

Cycling Classes:  Challenge and improve your endurance, strength and speed during cycling class!  Experience a ride full of hills, sprints and endurance intervals while riding to energizing music.  Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.  Bring a towel and water because you will sweat.

 

7:00 to 7:45 a.m., every Tuesday, Wednesday and Thursday

5:30 to 6:15 p.m., every Tuesday and Thursday

9:00 to 9:45 a.m., every Saturday

 

Fees:  $4 per person, per class for city residents; $10 per person, per class for non-residents
24-visit punch card available:  $28 for city residents or $50 for non-city residents

 

Cardio Interval Kickboxing:  This cardio class includes kickboxing moves in intervals.  No hard combos or bags needed.  Just moves that keep your heart rate up!  Plan on jumping jacks, pushups, and light hand weights getting thrown into the mix.  You will have an endurance loving full body challenge.  Come have fun from 5:30 to 6:15 p.m., each Monday and Wednesday.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents.  Call 843-918-2355 for more.

 

Express Cardio:  Get your heart pumping with Express Cardio.  This 30-minute class focuses on building strength and helping with weight loss over time. The class is each Monday and from 12:00 to 12:45 p.m. and Tuesday and Thursday from 8:00 to 8:30 a.m.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents.  Call 843-918-2355 for more.

 

Full Body Workout Fitness:   Experience a full body workout utilizing all of the major muscle groups, with emphasis on stretching for both flexibility and balance.  The class will allow you to use a variety of equipment; including weights, BOSU balls, resistance bands and more.  This workout class is in a group setting to promote camaraderie and social support.

 

9:00 to 10:00 a.m., every Monday, Tuesday, Wednesday and Friday

$4 per person, per class for city residents
$10 per person, per class for non-city residents

24-visit punch card – $28 for city residents or $50 for non-city residents

 

Fusion Movement:  Enjoy mobility exercises that enables full body strength.  This class will teach you how to find full use of flexion and extension of muscles throughout the body.  The class is each Monday from 9:00 to 10:00 a.m. Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residentsCall 843-918-2355 for more.

 

Gentle Yoga:  Take this class as you transition into from Intro to Yoga to Hatha Yoga.  This class will progressively include more floor work and focuses on alignment and form in specific yoga poses.  You will also learn how to properly do and correct your posture.

 

11:30 a.m. to 12:30 p.m., every Monday and Wednesday, with Gail

6:30 to 7:15 p.m., every Monday and Wednesday, with Gail

 

H.E.C.T.I.C. (High Energy Circuits Tabatas Isometrics Core):  This is an intermediate to advanced class which includes high intensity interval training with muscle and cardiovascular conditioning.  The class uses mostly body weight and dumbbells for resistance, but other fitness equipment may be used.  Bring a mat and bring WATER.  Come prepared to work hard and be pushed out of your comfort zone!  Come join the ranks, from 4:15 to 5:00 p.m., each Monday and Wednesday at Crabtree.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  A 24-visit punch card is available:  $28 for city residents or $50 for non-city residents Call 843-918-2355 for more.

 

On The Ball:  This class uses an exercise ball to help maintain correct posture to target all muscle groups.  The class is offered 5:30 to 6:15 p.m., each Monday and Wednesday.  Fees:  $4 per person, per class for city residents; $10 per person, per class for non-city residents.  24-visit punch card available:  $28 for city residents or $50 for non-city residents

 

Muscle Pump:  This is a great full body workout using dumbbells, bands and body weight to define and sculpt your muscles.  Build strength and muscle, helping you burn more calories during the day.

 

12:00 to 12:45 p.m., every Tuesday and Thursday

5:30 to 6:15 p.m., every Tuesday and Thursday

$4 per person, per class for city residents
$10 per person, per class for non-city residents

24-visit punch card – $28 for city residents or $50 for non-city residents

  

Super Crunch:  This class an intense core workout set to upbeat music.  The workout is designed to help you strengthen your core and sculpt your body.  All fitness levels are welcomed.  The class is from 4:15 to 4:45 p.m., each Tuesday and Thursday.

 

Lean and Mean:  This is a 45 minute class that includes strength training and cardiovascular conditioning.  It will be intense from start to finish.  This class supports muscle toning, fat loss, endurance and abdominal training.  Bring water, a yoga mat, and bring your best! Classes are every Tuesday and Thursdays from 6:30 to 7:15 p.m.  Call 843-918-2359 for more information.

 

Pickleball:  Experience the fastest growing sport in the USA!  This game combines tennis and badminton for a game that is high on fun and fitness.

 

12:00 to 4:00 p.m., every Monday and Wednesday

6:00 to 8:00 p.m., every Tuesday and Thursday

Walk-in-fee:  $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54)

Free for members

 

10:00 a.m. to 1:00 p.m., every Tuesday, Thursday and Friday

Walk-in-fee:  $3 for Seniors (55 and older) and $5 for Adults (ages 18 to 54)

  

Zumba:  Using Latin and World music, dance your way to a fitter body. With interval training sessions you tone and sculpt the body while burning fat; great for building a strong core. No dance experience needed, just bring a smile!

 

10:00 to 11:15 a.m., every Monday and Wednesday

9:00 to 9:45 a.m., every Thursday

6:15 to 6:45 p.m., every Tuesday and Thursday
8:45 to 9:30 a.m., every Saturday 
$4 per person, per class for city residents
$10 per person, per class for non-city residents
24-visit punch card – $28 for city residents or $50 for non-city residents

 

Youth Martial Arts Program:  Children ages 7 to 14. This class promotes fitness, discipline, improves focus and self-confidence through this new program.  Classes are held every Tuesday and Thursday from 5:00 p.m. to 6:00 p.m. at Crabtree Gymnasium.  The fee is a punch card system, $15 for 8 classes for city residents and $25 for 8 class for non-city residents.  Instructor Marilyn Del Gaizo is a third degree black belt in Taekwondo and has been instructing both youth and adults for over 20 years. Contact Marilyn at 843-918-2355 for more information.

 

GYM SCHEDULE – Crabtree Memorial Gym

 

Open Play Basketball

 

Monday, Wednesday and Friday, 8:00 to 10:00 a.m.

Tuesday and Thursday, 12:00 to 4:00

Saturday, 1:00 to 4:30 p.m.

 

Open Gym

 

Monday through Friday, 7:00 a.m. to 8:00 a.m.

Tuesday, 4:00 to 4:45 p.m. and 7:00 to 8:45 p.m.

Monday and Wednesday, 4:00 to 8:45 p.m.

Thursday, 7:00 to 8:45

Friday, 4:00 to 6:15 p.m.

 

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City Hall
937 Broadway Street
P.O. Box 2468, Myrtle Beach, SC 29578
(843) 918-1000   Fax: (843) 918-1028
 
© Copyright 2010.  The City of Myrtle Beach.  All rights reserved.