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Upcoming Events

Be sure to check Arts at the Beach  and the

Myrtle Beach Area Chamber of Commerce, too!

Myrtle Beach Tennis Center

Classes and activities for all ages

3302 Grissom Parkway, adjacent to Myrtle Beach High School

http://www.myrtlebeachtennis.com

Call 918-2440

Junior Introductory Program  This program focuses on ball skills, hand-eye coordination and basic stroke techniques.  This fun program will build the child’s enthusiasm for the game of tennis.

Ages six to 10

Monday, Tuesday, Wednesday and Thursday

9:00 – 10:00 a.m.

One day per week - $35

Two days per week - $55

Unlimited - $75

Junior Development Program  This program focuses on enhancing basic stroke techniques and will introduce open concept drills and basic match play opportunities.  Those involved will have Thursday supervised free play, with matches and tennis ladder.

Ages 10 and up

Monday, Tuesday, Wednesday and Thursday

10:00 a.m. – 12:00 p.m.

One day per week - $55

Two days per week - $75

Unlimited - $85

Adult Tennis Clinics  Learn new shots, improve old ones and have fun!  Clinics include movement and hitting drills, fun skill games, and round-robin singles and doubles match play.  Meet new, local tennis players of all levels to hit with.

6:00 – 8:00 p.m., Monday

9:00 – 11:00 a.m., Friday

$10 per clinic, drop-ins welcome.

Tennis Center Hours 

8:00 a.m. – 8:00 p.m., Monday through Friday (Pro Shop closed 1:30 – 3:00 p.m.)

8:00 a.m. – 6:30 p.m., Saturday (Pro Shop closed 1:30 – 2:30 p.m.)

Closed on Sunday

Tennis Social and Round-Robin

5:30 – 8:00 p.m., Every Friday

Myrtle Beach Tennis Center, 3302 Robert M. Grissom Parkway

Come out to the City of Myrtle Beach Tennis Center for a night of fun, food and tennis!  All levels are welcome from 5:30 until 8:00 p.m., every Friday.  Drinks and chips will be provided, but each participant is asked to bring $5 worth of food to share.  Warm-up drills and skills games will be led by Assistant Pro Dan Francis each Friday night prior to the round-robin play.  For information, call 918-2440.

Pepper Geddings Recreation Center

Classes and Activities

Call 918-2280 for more information

The following classes and activities are offered at Pepper Geddings Recreation Center.  Pre-registration is required for all classes.  For more information, call Pepper Geddings Recreation Center at 918-2280 or come by the center at 3205 Oak Street and sign up!  We reserve the right to cancel any class that does not meet minimum enrollment.  Can’t find a class or activity to suit your needs?  Call the center at 918-2280 and discuss it with us.

YOUTH SPORTS AND FITNESS PROGRAMS

Triathlon Camp:  This camp will focus on the three disciplines that make up a triathlon – swimming, biking, running.  Each day, Monday through Thursday, will consist of training the pool, biking the block around Pepper Geddings and running throughout the complex.  The camp will conclude with Race Day Friday.  Campers ages seven to ten will swim 100 yards, bike 5k and run 1k.  Campers ages 11 – 14 will swim 200 yards, bike 10k and run 2k.  Fees:  $50 City Resident / $85 Non-City Resident.

Camp hours from 9:00 a.m. until 2:00 p.m., Monday through Thursday

Bring your own lunch each day, lunch will not be provided.

Early drop-off and late pick-up available for working parents.

Open gym available each day from 8:00 – 9:00 a.m.

Open swim included each day from 2:00 – 4:00 p.m.

Open gym available daily from 4:00 – 6:00 p.m.

All campers must be picked up by 6:00 p.m.

Ages 7 – 14:  August 16 – 20

Kids Triathlon Race:  Kids can still register and compete in the Triathlon Race Day on Friday, August 20.  Triathlon race only fees:  $17 City Resident / $25 Non-City Resident.

Registration for Fall After-School Sports and Fitness Classes:  Stop by the front desk of Pepper Geddings Recreation Center to register your child for our fall after-school sports and fitness classes.

City Spikers Volleyball:  (Ages 8-11 and 12-15)  Looking for a great sport to love?  The City Spikers are waiting for you.  Coach Linda will teach you the skills you will need to succeed.  This year we will be working on serving, passing, setting, spiking offense, blocking and defense, as well as teamwork and gaining a court sense and responsibility.  Classes meet Tuesday and Thursday from 3:15 – 4:15 p.m. for ages 8-11 and 4:15 – 5:30 p.m. for ages 12-15.  Session runs September 14 through November 18.  Fees:  $35 City Resident / $58 Non-City Resident.  Pre-registration is required.

Lacrosse League:  Boys ages 7-10 meet Tuesday and Thursday from 3:15 – 4:45 p.m., while girls ages 7-14 meet Tuesday and Thursday from 3:15 – 4:45 p.m.  Boys ages 11-14 meet Monday and Wednesday from 3:15 – 4:45 p.m.  Lacrosse will meet for a ten week session that runs from September 13 through November 18.  Fees are $35 City Resident and $58 Non-City Resident.

Zumbatomic Coming Soon to Pepper Geddings:  Join the party!  Now kids can get in on this incredibly popular new exercise dance routine.  Starting September 13, Zumba for kids, called Zumbatomic, will be offered from 3:00 – 4:00 p.m., Monday and Wednesday.  Fees for the 10 week exercise dance class are $33 for city residents and $55 for non-city residents.  For more information call 918-2280.

Start Smart Sports:  This is a proven instructional program that prepares children for the world of organized sports without the threat of competition or the fear of getting hurt.  Children work on learning all the fundamentals of sport including catching, passing, kicking and running in a fun atmosphere.  Classes meet from 6:10 – 7:00 p.m. for six weeks.  Fees:  $25 City Resident / $42 Non-City Resident.  Pre-registration is required.

Tuesday – All Sport

Thursday – Football

Start Smart Sports:  This is a proven instructional program that prepares children, ages three to six, for the world of organized sports without the threat of competition or the fear of getting hurt.  Children work on learning all the fundamentals of sport including catching, passing, kicking and running in a fun atmosphere.  Start Smart activities are held once a week for six weeks.  Each week the exercises become increasingly more difficult as the class progresses and children show improvement.  Classes meet from 6:00 – 7:00 p.m. for six weeks.  Fees:  $25 City Resident / $42 Non-City Resident.  Pre-registration is required.

Fall:

Football – Tuesday, September 14 – October 19

All Sport – Monday, October 25 – November 29

Winter:

Basketball – Wednesday, January 5 – February 9

Soccer – Tuesday, February 15 – March 22

Spring:

Baseball – Tuesday, March 29 – May 10

Tennis – Tuesday, May 17 – June 21

Summer:

Golf – Tuesday, June 28 – August 2

Karate:  (Ages 5 & Over)  Tae Kwon Do is a martial art that uses both the hands and feet.  It is a sport that physically benefits the whole body.  One can develop flexibility, stamina, motor skills, strength, energy, self-confidence and balance.  Classes meet Tuesday and Thursday from 7:00 to 8:00 p.m.  Classes are ongoing, with fees due at the start of each month.  New members are always welcome.  Fees:  $7 City Resident / $12 Non-City Resident, monthly at the front desk, and $24 monthly to the instructor.

Skate Park:  Kids ages eight to 11 learn to skate and more in a fun and safe atmosphere!  Clinic meets on Tuesday from 3:30 – 5:00 p.m., beginning September 14.  Helmets are required.  Fees:  $1 Daily.  Fee to be paid at Pepper Geddings front desk prior to skate park entry.

Birthday Parties at Pepper Geddings:  Calling all kids!  Sign up to have your birthday party at the “Rec”.  Choose from swimming or gym games with a party room.  The hourly room rental fee is $20 for city residents and $35 for non-city residents.  If you choose to swim there is a $1 fee per child and $5 for adults.  For more information call 918-2280.

ADULT AND SENIOR PROGRAMS

Pick-up Games:  Join us for a great time of fun and play.  All sports are “pick-up” play.  Fees:  $5 Daily Adult Drop-In / $3 Daily Senior Drop-In / Free to Members.  Games begin August 23.

Pickleball   9:00 a.m. – 12:00 p.m., Monday, Wednesday and Friday

Basketball    12:00 – 2:00 p.m., Monday, Wednesday and Friday

Volleyball    6:30 – 9:00 p.m., Wednesday (Sr Gymnasium)

Volleyball    1:00 – 3:00 p.m., Thursday (Sr Gymnasium)

Indoor Soccer    6:30 – 9:00 p.m., Wednesday (Jr Gymnasium)

Fitness Over 50:  A fun and active workout geared just for our over 50 folks.  Upbeat music, moderate impact activity and a group of folk from age 50 – 90 are the perfect combination for fun!  Class meets Monday, Wednesday and Friday from 9:00 – 10:00 a.m.  Fees:  $42 for City Residents and $75 for Non-City Residents for 24 visits or you may use the fitness punch card.  Class is on-going, and new members are always welcome.

Fitness Punch Card:  Our punch card is now available for all classes in the following list.  The punch card is a great way to try different classes and mix up your workout routine.  The card contains 24 punches, and the cost is $30 for City Residents and $50 for Non-City Residents.

Extreme Fitness:  Just what it says… an extreme workout!  The class does cardio, abs, body sculpting, muscle toning, conditioning and more.

3:00 – 4:00 p.m., Monday, Wednesday and Friday

AB Express:  15 minutes of total abdominals!  Six packs available here.  This class is free in combination with any other class.

5:00 – 5:15 p.m., Monday and Wednesday (following BOSU)

6:30 – 6:45 p.m., Tuesday and Thursday (following BOSU)

6:15 – 6:30 p.m., Friday (following Kettlebells)

Grab Bag:  It’s a surprise!  Something new and different each class.  Learn to use kettle bells, BOSU, steps and barbells.  Stay motivated with a variety of fun workouts.

7:00 – 7:45 p.m., Tuesday and Thursday

BOSU:  Do you BOSU?  Join our latest class.  BOSU is a great way to improve core strength and tone your abdominal and back muscles.

4:30 – 5:00 p.m., Monday, Wednesday and Friday

6:00 – 6:30 p.m., Tuesday and Thursday

Body Sculpt:  This is an intense, full body workout designed to stretch and tone all muscles.  We will use various types of equipment to challenge and motivate for ultimate performance.

10:00 – 10:45 a.m., Monday, Wednesday and Friday

Pilates:  Come and enjoy fitness training and mind-body breathing connection information based on the method of Joseph Pilates.  Build a longer, leaner and stronger body using mats, exercise balls and many unique movements.

5:30 – 6:30 p.m., Monday and Wednesday

9:00 – 10:00 a.m., Tuesday and Thursday

Zumba:  Join the party!  It’s fun, different, easy and effective.  Zumba is a Latin inspired dance fitness class.  Tone and sculpt your body while dancing in a healthy party like atmosphere.

8:00 – 8:45 a.m., Monday through Friday

7:00 – 7:45 p.m., Monday and Wednesday

Kettlebells:  A challenging experience new this year at Pepper Geddings.  This full body workout is guaranteed to push you to your limits, work your core and build muscle.

4:45 – 5:30 p.m., Tuesday and Thursday

5:30 – 6:15 p.m., Friday

Pre-Registration is required for all classes.  Minimum enrollment of six must be met for all classes.  We reserve the right to cancel any class due to low enrollment.  Full refund will be provided for any class we cancel.  For more information on these classes, contact the Recreation Department at 918-2280 or come by and register at 3205 Oak Street.

AQUATIC LESSONS AND PROGRAMS

Pool Schedule  (August 23 – December 31)

Lap Swim

6:00 - 9:00 a.m.      Monday – Friday (2 lap lanes minimum)

12:00 - 2:30 p.m.    Monday – Friday (6 lap lanes)

5:30 - 8:45 p.m.      Monday – Thursday (3 lap lanes minimum)

5:00 - 6:30 p.m.      Friday (3 lap lanes minimum)

12:00 – 4:45 p.m.   Saturday (3 lap lanes minimum)

Senior Swim / Adult Swim

10:30 a.m. – 12:00 p.m.  Monday – Friday (shallow end and 6 lap lanes)

Open Swim for Adult Exercise / Family Swim Only

6:00 – 8:45 p.m.     Monday – Friday (shallow end)

12:00 – 2:30 p.m.   Monday – Friday (shallow end)

Open Swim

Adult Swim Lessons:  Overcome your fears and gain comfort and skill in the water.  Whatever the reason, there is no time like the present to get in the water.  Enjoy the fitness and leisure opportunities that swimming has to offer.  Classes are offered throughout the year on Tuesday and Thursday.  Check the front desk for start times and dates.  Fees:  $35 for City Residents and $58 for Non-City Residents for eight lessons.

Adult Swim Clinic and Workout:  Do you enjoy lap swimming but need to improve your strokes a bit?  This is the place for you!  Your coach will use drills, stroke correction and workouts to help you get the most out of your lap swim time.  Clinic begins August 30.  Purchase a wristband and come out on deck.

7:30 – 8:15 a.m., Monday, Wednesday and Friday

7:30 – 8:15 p.m., Monday and Wednesday

Masters Swimming with Grand Strand Masters:  United States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over.  Programs are open to all adult swimmers (fitness, tri-athlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming.  Participation in meets is encouraged, but not required.  Join the group for fitness, stroke development, motivation, competition and fun!  Masters practice Monday, Wednesday and Friday from 6:30 to 7:30 a.m. and Tuesday and Thursday from 7:30 to 8:30 p.m.  Purchase a wristband at the front desk and come out on deck.  United States masters Swimming membership is required to provide liability insurance.  USMS fees are $35 per year payable at http://www.usms.org/reg/.

Hydroaerobics:  The perfect blend of water and workout!  This is a low impact, fast paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength.  The class is held in the shallow end of the pool, so no swimming skills are needed.  Class meets from 9:00 – 9:45 a.m. on Monday, Wednesday and Friday and 5:30 – 6:15 p.m. on Monday, Wednesday and Friday.  Drop-in fees are $5 for city residents, $8 for non-city residents or get a punch card for $45 for city residents or $75 for non-city residents.

Off The Deep End:  This class moves the workout to deep water.  This is a high intensity, non-impact aerobic exercise class.  This program is an excellent cross training and rehabilitative opportunity.  The water workout helps build muscular strength, flexibility and cardiovascular fitness.  Class members wear buoyancy vests for added floatation.  Participants should be comfortable in deep water.  Class meets on Tuesday and Thursday from 9:00 – 9:45 a.m.  Fees:  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Aqua Jog:  30 minutes of pure cardio.  Come and join us as we make a splash with this new class.  This is geared for those who are recovering from an injury, losing weight or toning.  Whatever your goal, we’ll provide the class to help you succeed.  Class meets Tuesday and Thursday from 7:00 to 7:30 p.m., beginning August. 23.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Boot Camp H₂O:  Land and water will come together for this great new class.  Participants will head outside for a tough strength and cardio workout and then finish up in the pool with toning and endurance.  Boot Camp H₂O will meet Monday, Wednesday and Friday from 5:30 to 7:00 p.m.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Base Recreation Center

Classes and Activities

Call 918-2380 for information

The hours of operation for the Base Recreation Center have changed.  Here are the new operating hours:

Monday and Tuesday – Closed

Wednesday, Thursday and Friday – 8:30 a.m. to 9:00 p.m.

Saturday and Sunday – By Reservation Only

Free Wi-Fi…  Free Wi-Fi services will be available Wednesday through Friday from 8:30 a.m. until 9:00 p.m.  Just bring your own laptop, enjoy some coffee, catch up on the world news and surf the web.

Senior Movie Schedule…  Come enjoy a free movie for adults and seniors every Friday at 3:00 p.m.  Soft drinks and popcorn are available for $1 each.

Friday, August 27 – The Bourne Ultimatum (PG-13), starring Matt Damon

Friday, September 3 - Obsessed (PG-13), starring Beyoncé  Knowles

Friday, September 10 – Tyler Perry’s Madea Goes To Jail (PG-13), starring Tyler Perry

Friday, September 17 – Million Dollar Baby (PG-13), starring Clint Eastwood

Friday, September 24 – Couples Retreat (PG-13), starring Vince Vaughn

Friday, October 1 – Sherlock Holmes (PG-13), starring Robert Downey, Jr.

Friday, October 8 – Precious (PG-13), starring Gabourey Sidibe

Friday, October 15 – Pirates of the Caribbean:  Dead Man’s Chest (PG-13), starring Johnny Depp

Friday, October 22 – Crazy Heart (R), starring Jeff Bridges

Friday, October 29 – Antwone Fisher (PG-13), starring Denzel Washington

Myrtle Beach Table Tennis Club…  If you enjoy the game of table tennis, come join this competitive group!  All are welcome to play.  The club meets Wednesdays and Thursdays from 6 p.m. – 9 p.m.  Just $2 to play.

Bingo…   Bingo, anyone?  Come play every Wednesday and Friday from 10 a.m. – 12 p.m. There is no charge for bingo, but please bring a prize for the prize table!

Quilting…  Come join the Grand Strand Quilters on Thursdays from 10:30 a.m. – 1:30 p.m.  Learn how to make your very own quilt or show off your skills to others.  All are welcome to join this fun and exciting group.  Just $2 per visit.  Annual memberships are available for $10 per year for city residents or $17 for non residents.

Line Dance Lessons…  with Sandra Morris every Thursday from 10 a.m. – 12 p.m.  Just $4 per person for city residents or $6 for non residents.  You’ll love the music, fun and friendly people!

Guitar Lessons…  with Steve Marino every Thursday by appointment.  Quick and easy instructions for the beginner student and theory and technique for the developed guitarist.  Classes are in 40 minute time slots.  Students must have own guitar and call to schedule time.  Maximum 4 students per time slot.  Fees:  $5 per class for city residents and $8 per class for non-residents.

If you are interested in teaching a class or workshop, or want to lead a group at the Base Recreation Center, contact Center Coordinator Matthias Grissett at 843-918-2380 or mgrissett@cityofmyrtlebeach.com.  Program suggestions are welcome!

Canal Street Recreation Center

Classes and Activities

Call 918-1465 for information

P.M. Fitness Class:  PM Fitness Class is an after school workout program for young men and women between the ages of 14 and 17.  The class will serve as an introduction to weight lifting and cardio conditioning.  Class will meet Monday and Wednesday from 6:00 to 7:00 p.m.  Fees:  $5 City Resident / $8 Non City Resident.

Game Day:  Game Day consists of recreational activities, games, fellowship and Fun!  This program is for youth ages eight to 16 and will meet on Saturday from 1:00 – 4:00 p.m.  Fees:  $5 City Resident / $8 Non City Resident.

All Sports Training Regimen:  The ultimate workout program for all athletes.  The Regimen will consist of a variety of speed, strength and agility drills.  This program is guaranteed to make you a better player!  For more information, call 918-1465 or email docmoore@cityofmyrtlebeach.com.

Early Bird Fitness Program:  The Early Bird Fitness Program is a total body workout program that consists of low impact anaerobic and aerobic workout exercises.  Workouts are 11:00 a.m. or 5:00 p.m., Monday, Wednesday and Friday.  All participants will have the opportunity to work on their own program goals with qualified instructors.  The fee is $12 for city residents and $20 for non-residents.  For more information, call 918-1465 or email canalstreet@cityofmyrtlebeach.com.

Operation:  “Give Back” Youth Mentor Program:  Canal Street Recreation Center is looking for men and women from the community to serve as mentors for our local youth.  This will be a great opportunity for all adults to “Give Back” to the community.  All mentors must pass a background check and receive 10 hours of mentor training.  For more information, call 918-1465 or email docmoore@cityofmyrtlebeach.com.

Adult Co-ed Volleyball League:  The Adult Co-ed Volleyball League is for ages 18 and older.  All skill levels are welcome and you can sign up either as a team or individually.  Matches will be held on Monday and Wednesday from 6:00 to 8:00 p.m.  Fees:  $10 City Resident / $17 Non City Resident.

AQUATIC LESSONS AND PROGRAMS

The Plunge:  The Plunge is a delightful mix of different types of water exercise.  We will blend water walking, cardio, strength training and abdominal workouts in surprising new ways.  You may find yourself doing a little dancing, a little boxing or a few other stimulating moves.  Come expecting to have fun while focusing on core stability, balance and gentle strength training all in the comfort of an 85 degree swimming pool.  Class meets Tuesday and Thursday from 9:15 – 10:00 a.m.  Fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Aqua Surge:  A non-stop, intense, interval style class which focuses on strength, core stability and cardio.  It is designed to challenge everyone, from the seasoned water exerciser, weekend warrior, cross-training athlete or the fitness challenged.  Come expecting to have fun, work hard, and maybe even get your hair wet.  Water shoes strongly recommended, but not required.  Class meets Monday, Wednesday and Friday from 12:00 – 12:45 p.m.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Jivin’ Joints:  A water exercise class designed for individuals with a form of arthritis or related condition.  Jivin’ Joints offers gentle range of motion and endurance activities under the guidance of an Arthritis Foundation trained instructor.  This class is suitable for “pre-hab:” or “re-hab” of hips and knees.  This class focuses on functional skills, core stability and balance.  Class meets Monday, Wednesday and Friday from 8:15 – 9:00 a.m.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Pool Schedule  (August 23 – December 31)

Lap Swim

9:00 - 2:30 p.m.   Monday – Friday (3 lap lanes minimum)

3:00 - 7:45 p.m.   Monday and Wednesday (2 lap lanes minimum)

4:30 – 7:45 p.m.  Tuesday and Thursday (2 lap lanes minimum)

4:30 – 6:15 p.m.  Friday (3 lanes)

Open Swim

1:00 - 3:00 p.m.   Monday and Wednesday (3 lanes)

1:00 – 4:00 p.m.  Tuesday, Thursday and Friday (3 lanes)

Combo Swim  (3 lap lanes / 3 open lanes – subject to demand)

1:00 – 4:30 p.m.  Saturday

1:00 – 5:30 p.m.  Sunday

Crabtree Memorial Gymnasium

Classes and Activities

Call 918-2355 for information

Crabtree Memorial Gymnasium now features exercise rooms with new equipment, a large weight room, a well-lighted basketball court, two glass-fronted racquetball courts, new locker rooms, a variety of classes and activities and additional parking.  Crabtree Gym is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 6:30 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.  Call 918-2355 for more information.

Open Play Volleyball

6:00 – 8:45 p.m., Monday and Wednesday

Free for Members

$3.00 Walk-in Fee for Seniors (55 and older)

$5.00 Walk-in Fee for Adults (18-54)

Pickle Ball:  Come and experience the fastest growing sport in the USA!  This game combines tennis and badminton for a game that is high on fun and fitness.

1:00 – 4:00 p.m., Monday and Wednesday

Free for Members

$3.00 Walk-in Fee for Seniors (55 and older)

$5.00 Walk-in Fee for Adults (18-54)

10:00 a.m. – 1:00 p.m., Tuesday, Thursday and Friday

Free for Members

$3.00 Walk-in Fee for Seniors (55 and older)

$5.00 Walk-in Fee for Adults (18-54)

Zumba:  Uses great Latin and World music and dance to create a work out where you have so much fun you forget that you’re burning calories.  The routines feature interval training sessions using slow and fast rhythms to tone and sculpt the body while burning fat.  No dance experience is needed just a desire to have fun and get fit.  Learn new dance moves and sculpt your core.  Thursday evening Zumba classes have moved back to Crabtree Gym.

Open Zumba

6:00 – 6:45 p.m., Tuesday at Base Recreation Center

6:00 – 6:45 p.m., Thursday at Crabtree

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card - $30 for city residents or $50 for non-city residents

Advanced Zumba

7:00 – 7:45 p.m., Tuesday at Base Recreation Center

7:00 – 7:45 p.m., Thursday at Crabtree

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card - $30 for city residents or $50 for non-city residents

Open Zumba

10:00 – 10:45 a.m., Saturday at Crabtree

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

Beginner Group Cycling:  This class is perfect for those new to indoor cycling.  You will learn how to set up an indoor bike.  Your ride will last 20-30 minutes to a variety of music.  We will keep the intensity at a level so you can pedal at your own pace.  Bring a bottle of water and a towel.  Class space is limited and are offered on a first come, first serve basis.  Sign up is required no earlier than 15 minutes prior to all cycling classes.  Sign up at the front desk.

10:15 – 11:00 a.m., Monday and Wednesday

6:15 – 7:00 p.m., Tuesday and Thursday

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

Group Cycling Classes:  Come enjoy group cycling at Crabtree Gym.  Class is available on a first-come, first served basis.  Sign up at the front desk is required no earlier than 15 minutes prior to all cycling classes.

6:15 – 7:00 p.m., Monday and Wednesday

7:15 – 8:00 a.m., Tuesday and Thursday

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

Active Aging Fitness Class:  Recommended for seniors.

9:00 – 10:00 a.m., Monday Tuesday and Thursday

$2 / person / class – City Resident

$3 / person / class – Non City Resident

Advanced Active Aging Fitness Class:

9:00 – 9:45 a.m., Wednesday

10:00 – 10:45 a.m., Friday

$2 / person / class – City Resident

$3 / person / class – Non City Resident

Cardio Kick Boxing Class:  An aerobically based martial arts and boxing program. 

12:00 – 12:45 p.m., Monday, Wednesday and Friday

5:15 – 6:00 p.m., Tuesday and Thursday

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

Body Sculpting Class:  Total body workout using tubing and hand weights to define and sculpt your body.

12:00 – 12:45 p.m., Tuesday and Thursday

5:15 – 6:00 p.m., Monday, Wednesday and Friday

6:15 – 7:00 p.m., Monday and Wednesday

5:30 – 6:15 p.m., Friday

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

Bosu Boot Camp:  Want to get energized and take your exercise to the next level?  Bosu Boot Camp is the class for you.  This action packed class is a fun and challenging way to work your core strength, cardio and muscle endurance; using resistance bands, medicine balls, stability balls, and of course, the bosu.  Here we will incorporate a functional aspect to fitness with hard work ethics.

7:15 – 8:00 p.m., Monday and Wednesday

9:00 – 9:45 a.m., Saturday

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

Cardio Bosu:  A 45 minute class designed for beginners to learn total body moves and become acclimated to the bosu balance trainer.  It will introduce low impact cardio step patterns with dynamic balance and stabilization into a fun, powered packed workout.

6:15 – 7:00 p.m., Tuesday and Thursday

$4 / person / class – City Resident

$7 / person / class – Non City Resident

24-visit punch card – $30 for city residents or $50 for non-city residents

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